Essentially, every diet ever created works by manipulating what are called, macronutrients (Protein, Carbs, and Fats). These "macros" are what set each diet apart. After selecting the type of diet that works best for you, the application will formulate how much of everything you should be eating.
It will decide how much you should be eating based off of mathematical formulas that determine how many calories you need to lose fat or gain muscle.
Join the hundreds of people that have had great success with MacroBoxes!